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Train Smooth
A daily podcast that answers your training, racing and nutrition questions.

#4 The Age Grouper

A new episode on my training. ...

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: 10 minutes : 30-Sep-2025

#855 How to do aero testing at home

In this episode, I talk about how to do aero ...

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: 15 minutes : 28-Sep-2025

#853 Dryland Swim Training

In this episode, I answer a question on if do...

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: 6 minutes : 26-Sep-2025

#854 End of season.... Now what

In this episode, I answer a question about se...

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: 7 minutes : 27-Sep-2025

#851 Zones too low

In this episode, I try and answer a question ...

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: 9 minutes : 10-Sep-2025

#852 When training becomes stagnate

In this episode, I answer a question on when ...

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: 15 minutes : 11-Sep-2025

#850 Measuring Aerobic Fitness

In this episode, I answer a question on how t...

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: 12 minutes : 02-Sep-2025

#849 Strength Training for Triathletes

In this episode, I answer a question on stren...

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: 13 minutes : 25-Aug-2025

#3 The Age Grouper

Send questions through to trainsmooth.com ...

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: 12 minutes : 23-Aug-2025

#848 Ultramarathon Training

In this episode, I answer a question on how t...

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: 11 minutes : 24-Aug-2025

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