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Train Smooth
A daily podcast that answers your training, racing and nutrition questions.

#874 Swim toys changing paces

In this episode, I answer a question on what ...

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: 11 minutes : 29-Apr-2026

#873 What does it take to run a sub 3hr

In this episode, I answer a question on what ...

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: 11 minutes : 23-Apr-2026

#13 The Age Grouper

In this episode, I complain a lot..... Sorry�...

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: 15 minutes : 17-Apr-2026

#872 The Truth About Pre-Workout for Tri

In this episode I answer a question on should...

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: 5 minutes : 17-Apr-2026

#870 Run Power Meter

In this episode, I talk about running power m...

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: 10 minutes : 06-Mar-2026

#871 Increasing bike power while aero

In this episode, I answer a question on incre...

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: 11 minutes : 07-Mar-2026

#869 Ironman 70.3 races in Australia and

A good follow up question from last episode, ...

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: 8 minutes : 26-Feb-2026

#12 The Age Grouper

That time again where I talk about my son's a...

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: 12 minutes : 26-Feb-2026

#867 Cycling Saddles and Performance

In this episode, I answer a question on cycli...

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: 9 minutes : 16-Feb-2026

#868 Ironman Races in Australia & New Ze

In this episode, I answer a question on Ironm...

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: 7 minutes : 17-Feb-2026

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