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Train Smooth
A daily podcast that answers your training, racing and nutrition questions.

#7 The Age Grouper

In this episode, I talk about swim focus trai...

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: 27 minutes : 04-Dec-2025

#861 Junk Miles

In this episode, I answer a question on junk ...

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: 12 minutes : 24-Nov-2025

#862 Is fating a good idea?

In this episode, I answer a question on if fa...

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: 11 minutes : 25-Nov-2025

#6 The Age Grouper Podcast

Just me talking about my training.Check out t...

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: 10 minutes : 14-Nov-2025

#860 Strength training at home

In this episode, I answer a question on stren...

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: 11 minutes : 14-Nov-2025

#859 What crossover sports help improve

In this episode, I answer a question on what ...

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: 12 minutes : 02-Nov-2025

#858 Make swimming more interesting

In this episode, I answer a question on how t...

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: 12 minutes : 01-Nov-2025

#857 Power Meters for cycling

In this episode, I answer a question on power...

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: 9 minutes : 28-Oct-2025

#5 The Age Grouper

Just an update on my training and my son's ra...

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: 13 minutes : 28-Oct-2025

#856 Run Technique, Shin splints and cal

In this episode, I answer a question helping ...

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: 13 minutes : 08-Oct-2025

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