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Train Smooth
A daily podcast that answers your training, racing and nutrition questions.

#730 Adapting training when sick

In this episode, I answer a question on adapt...

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: 13 minutes : 26-Jan-2024

#729 Part two of zero to Ironman 70.3 in

I wanted to add more information into last ep...

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: 10 minutes : 14-Jan-2024

#728 from zero to half Ironman in a year

In this episode, I answer a question on going...

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: 19 minutes : 13-Jan-2024

#727 Can cross training help triathlon p

In this episode, I answer a question on cross...

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: 11 minutes : 12-Jan-2024

#726 Triathlon Podcasts that I listen to

In this episode, I answer a question on some ...

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: 13 minutes : 04-Jan-2024

#725 Cannabis and Sports Performance

In this episode, I answer a question on canna...

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: 15 minutes : 31-Dec-2023

#724 When working with a new athlete

In this episode, I answer a question on when ...

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: 29 minutes : 30-Dec-2023

#721 Cycling Fitness

In this episode, I answer a question on cycli...

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: 12 minutes : 16-Dec-2023

#723 Run performance after injury

In this episode, I answer a question on run p...

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: 15 minutes : 17-Dec-2023

#720 Indoors vs outdoors, LT1 Running, N...

In this episode, I go through a few things th...

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: 32 minutes : 07-Dec-2023

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