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Train Smooth
A daily podcast that answers your training, racing and nutrition questions.

#741 Nutrition during taper

In this episode, KI answer a question on nutr...

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: 18 minutes : 29-Feb-2024

#739 Lots of training, nutrition questio

In this episode, I answer a number of trainin...

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: 30 minutes : 28-Feb-2024

#738 Nutrition for training and racing

In this episode, I answer a question on nutri...

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: 27 minutes : 24-Feb-2024

#737 High Heart Rate

In this episode, I answer a question on high ...

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: 23 minutes : 11-Feb-2024

#736 Strength Training for triathletes

In this episode, I answer a question on stren...

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: 17 minutes : 11-Feb-2024

#735 Ironman 70.3 Tasmania Report

In this episode, I talk about my race at 70.3...

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: 25 minutes : 10-Feb-2024

#734 Can Creatine Help you perform?

In this episode, I answer a question on if Cr...

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: 16 minutes : 03-Feb-2024

#733 Do you need to do a weekly long rid

In this episode, I answer a question on doing...

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: 15 minutes : 02-Feb-2024

#732 Season planning and big race target

In this episode, I answer a question on seaso...

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: 24 minutes : 01-Feb-2024

#731 Training Blocks - How long, how oft

In this episode, I answer a question on train...

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: 11 minutes : 31-Jan-2024

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