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Train Smooth
A daily podcast that answers your training, racing and nutrition questions.

#749 Training volume needed for each kin

In this episode, I answer a question on what ...

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: 23 minutes : 06-Apr-2024

#750 Ironman Nutrition

In this episode, I answer a question on Ironm...

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: 22 minutes : 07-Apr-2024

#758 Ironman long rides three weeks out

In this episode, I answer a question on Ironm...

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: 13 minutes : 05-Apr-2024

#757 testing Athletes

In this episode, I answer a question on testi...

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: 32 minutes : 04-Apr-2024

#756 Running shoes (what, how, why and w

In this episode, I answer a question on runni...

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: 17 minutes : 19-Mar-2024

#743 Lactate & Heart Rate Drift

In this episode, I answer a question on heart...

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: 15 minutes : 19-Mar-2024

#744 Illness and training

In this episode, I answer a question on illne...

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: 10 minutes : 19-Mar-2024

#745 Three swim races in one day

In this episode, I answer a question on doing...

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: 14 minutes : 19-Mar-2024

#742 Race Reports

In this episode, I become boring and give you...

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: 26 minutes : 18-Mar-2024

#740 Sub 10 Hour Ironman

In this episode, I answer a question on a sub...

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: 20 minutes : 29-Feb-2024

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