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Train Smooth
A daily podcast that answers your training, racing and nutrition questions.

#783 Marathon & half Ironman eight weeks

In this episode, I answer a question on train...

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: 10 minutes : 11-Jun-2024

#756 New to triathlon

In this episode, I answer a question on train...

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: 23 minutes : 01-Jun-2024

#755 A marathon after an Ironman

In this episode, I answer a question on recov...

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: 13 minutes : 31-May-2024

#754 Nutrition Storage

In this episode, I answer a question on stori...

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: 17 minutes : 23-May-2024

#753 Ironman 70.3 nutrition and some rac

In this episode, I answer go through a athlet...

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: 33 minutes : 22-May-2024

#752 How to find what intensity is best

In this episode, I answer a question on how t...

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: 22 minutes : 14-May-2024

#751 Half Ironman in 6 months with 12 hr

In this episode, I answer a question on havin...

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: 21 minutes : 20-Apr-2024

#746 Running shoes (what, how, why and w

In this episode, I answer a question on runni...

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: 17 minutes : 19-Mar-2024

#747 testing Athletes

In this episode, I answer a question on testi...

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: 32 minutes : 04-Apr-2024

#748 Ironman long rides three weeks out

In this episode, I answer a question on Ironm...

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: 13 minutes : 05-Apr-2024

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