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Trail Talk by Rock Creek Runner
Trail and Ultra Running Made Easy

S4|E1 The Need for Speed: An introductio

And we're back with the first episode to Seas...

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: 12 minutes : 21-Jul-2016

Can You Cram For a Race? Last Minute Tra

Have you ever found yourself just a few weeks...

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: 14 minutes : 04-Aug-2016

S4|E3 Aid Station Best Practices: How to...

Aid stations are your lifeline during an ultr...

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: 14 minutes : 17-Aug-2016

S4|E4 How to Finish Strong (And Fast) In

Continuing along with the season of speedier ...

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: 13 minutes : 01-Sep-2016

Paul Gwynn Garrity on Becoming a Runner ...

Less than two years ago -- at a family Christ...

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: 52 minutes : 22-Sep-2016

The Highs and Lows of a First 50K: Paul'

Last week we heard Paul Gwynn Garrity's trans...

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: 38 minutes : 06-Oct-2016

How to Have Your Best Winter of Training

Winter is coming. The dreaded dark, cold, dam...

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: 15 minutes : 20-Oct-2016

How to Train for and Race a Multi-Day St...

A few months ago I got a tweet from a listene...

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: 26 minutes : 03-Nov-2016

Coach Greg McMillan and Rebecca Shultz o...

Running form ... incredibly important for eff...

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: 32 minutes : 17-Nov-2016

Trail Q&A: Running Shoes and Everyday Nu

At the end of each episode of Trail Talk, I i...

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: 15 minutes : 28-Nov-2016

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