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Trail Talk by Rock Creek Runner
Trail and Ultra Running Made Easy

Karl Meltzer on Trail and Ultrarunning B

Oh man, I just talked to a legend, Karl "Spee...

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: 36 minutes : 21-Aug-2015

What I Do Before a 50k Ultramarathon

Just a few days out from my next 50k, this ep...

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: 16 minutes : 09-Sep-2015

My 6 Biggest Ultramarathon Mistakes

Last week I got a tweet from a listener with ...

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: 15 minutes : 25-Sep-2015

6 Principles of Base Building for Endura

You don't need no stink'n base building, righ...

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: 13 minutes : 13-Oct-2015

How to Travel and Camp Before an Ultrama

In just a few hours I'll load up the car and ...

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: 13 minutes : 06-Nov-2015

S2|E1: How to Support Your Running Goal ...

Yes! Trail Talk is back with season 2, and th...

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: 9 minutes : 05-Jan-2016

S2|E2: Why Trail Runners Should Run Road

Yup, that's right. This episode is all about ...

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: 13 minutes : 12-Jan-2016

S2|E3: The 6 Parts of Your Training You

Let's face it, there are certain aspects of o...

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: 11 minutes : 19-Jan-2016

S2|E4: What it Means to Treat a Long Run

We've all heard the advice to treat long runs...

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: 19 minutes : 02-Feb-2016

S2|E5 Crowdsourced Training and Racing A

What happens when you ask the internet for tr...

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: 17 minutes : 11-Feb-2016

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