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Trail Talk by Rock Creek Runner
Trail and Ultra Running Made Easy

The Aha Moment! And How it Will Change Y

It's about to get personal... Have you ever e...

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: 10 minutes : 29-May-2015

Recovery For Runners: What to do and how

Run hard. Race hard. Party hard? You hear tho...

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: 13 minutes : 05-Jun-2015

Safety Tips for Trail Runners

In today's episode I address one of the most ...

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: 13 minutes : 12-Jun-2015

The Post-Race Blues, and How to Train Af

The race is over, and the sore muscles have f...

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: 14 minutes : 26-Jun-2015

Go Big! It's Time to Get Fired Up

Remember those tiny 1% improvements from epis...

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: 5 minutes : 03-Jul-2015

Why Trail Runners Should Train on the Ro

I spend a lot of time trying to convince road...

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: 12 minutes : 10-Jul-2015

Essential Gear for Trail Runners

Gear. Over the past few years, available gea...

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: 21 minutes : 17-Jul-2015

4 Steps to Building a Consistent Running...

Let's face it, we're all busy. And when you'r...

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: 13 minutes : 31-Jul-2015

How (And Why) to Master the Art of Trail

Let's be honest, we're all a little scared of...

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: 9 minutes : 07-Aug-2015

How to Schedule Your Weekly Mileage

In between training plans and don't know what...

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: 15 minutes : 14-Aug-2015

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