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Trail Talk by Rock Creek Runner
Trail and Ultra Running Made Easy

Training Not Going to Plan? Here's What

A missed long run, a nagging injury, or your ...

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: 54 minutes : 24-Mar-2022

Trail Q&A: Running Shoes and Everyday Nu

At the end of each episode of Trail Talk, I i...

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: 15 minutes : 28-Nov-2016

Want Ultra Success? Focus on Your Weakne

If you want to improve upon a previous ultram...

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: 19 minutes : 16-Jan-2020

Everything I Know About Ultrarunning I L...

Last year I lost my grandmother, one of the p...

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: 14 minutes : 09-Jan-2020

The Seasons of Life (and a New Season of

Trail Talk is back... with an update episode ...

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: 16 minutes : 02-Jan-2020

A Different Approach to the "Why" Questi...

"Why do you run ultramarathons?" During last ...

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: 18 minutes : 03-Jan-2020

A Different Approach to the "Why" Questi...

"Why do you run ultramarathons?" During last ...

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: 18 minutes : 03-Jan-2020

Training and Relationships: A Candid Con

Training for a big race is hard, not just on ...

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: 42 minutes : 14-Feb-2019

Adapting: The Key to Ultra Success

Let me tell you a little story about the rece...

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: 16 minutes : 21-Jan-2019

The New Trail Talk

Welcome to the new and improved Trail Talk. H...

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: 5 minutes : 31-Dec-2018

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