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The Natural Running Network
Straight Talk and Expert Advice for Endurance Athletes

OCR Running Tips with “Ultra Beast”

All OCR athletes agree, it eventually comes d...

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: 43 minutes : 21-Apr-2016

Meet Spartan World Champion / Best Army ...

The United States Army Rangers are an elite m...

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: 53 minutes : 26-Apr-2016

Self-diagnosis of common Running Injurie

When training for a marathon or your next Spa...

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: 20 minutes : 05-May-2016

How to Avoid Over Training Syndrome

Fatigue is a common sensation for Endurance a...

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: 50 minutes : 12-May-2016

Training, Drug Testing and Pro vs. Elite...

Obstacle Racing has grown to be the most popu...

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: 55 minutes : 18-May-2016

Do you understand your Heart Rate Monito

This episode is a rerun. It was posted late i...

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: 1 hour 8 minutes : 26-May-2016

Winning Tips – better than big biceps

We all want to win the races we enter; some h...

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: 59 minutes : 02-Jun-2016

Dealing with Plantar Fasciitis

Because I see so much of this malady among th...

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: 51 minutes : 09-Jun-2016

Functional Movement, the key to Performa

As athletes, we are no strangers to post work...

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: 42 minutes : 16-Jun-2016

Tips on Running Faster

As they say; “The Devil is in the details�...

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: 43 minutes : 23-Jun-2016

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