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Run to the Top Extra Kick Podcast | Answers to Your Running Questions
Your running questions answered by our expert coaching staff 5 days per week

What is periodization? How important it is in...

: 21 minutes : 05-Nov-2020

In today's podcast, Coach Michael talks about...

: 13 minutes : 06-Nov-2020

Written by Jeff Gaudette, Read by Claire Bart...

: 7 minutes : 09-Nov-2020

Planning a virtual race this year? While it...

: 11 minutes : 10-Nov-2020

We know that a huge part of running well is g...

: 8 minutes : 11-Nov-2020

Recovery is key if you want to run your best....

: 23 minutes : 12-Nov-2020

What are the four common, and often overlooke...

: 10 minutes : 16-Nov-2020

How to know that you are doing enough trainin...

: 7 minutes : 17-Nov-2020

Without much races happening during this pand...

: 5 minutes : 18-Nov-2020

In this week's episode, Coach Ruairi and Coac...

: 21 minutes : 19-Nov-2020