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Run to the Top Extra Kick Podcast | Answers to Your Running Questions
Your running questions answered by our expert coaching staff 5 days per week

Why running faster is not always better? What...

: 16 minutes : 20-Nov-2020

How to offset some of the age-related perform...

: 5 minutes : 23-Nov-2020

How do you recover properly from a marathon? ...

: 8 minutes : 24-Nov-2020

What is anti-gravity treadmill and how does i...

: 5 minutes : 25-Nov-2020

Why speed endurance workouts are important? H...

: 17 minutes : 26-Nov-2020

What causes side stitches when you run? Why c...

: 10 minutes : 30-Nov-2020

Is it okay to walk the cool-down instead of r...

: 7 minutes : 01-Dec-2020

What is Ultra-Realism? How can you practice t...

: 6 minutes : 02-Dec-2020

How to use your effort and internal feel to i...

: 19 minutes : 03-Dec-2020

This month Coach Michael is going to do a lit...

: 11 minutes : 04-Dec-2020