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Run to the Top Extra Kick Podcast | Answers to Your Running Questions
Your running questions answered by our expert coaching staff 5 days per week

On today's Extra Kick, Coach Dylan explains w...

: 10 minutes : 12-May-2021

How much is too much cross training? Coach To...

: 6 minutes : 11-May-2021

Is greater flexibility good for running? Or c...

: 12 minutes : 10-May-2021

What are the benefits of running without a pa...

: 6 minutes : 07-May-2021

What cause fatigue among runners? What to do ...

: 8 minutes : 06-May-2021

Why runners should cut diary from their diet?...

: 9 minutes : 05-May-2021

Why runners should cut diary from their diet?...

: 9 minutes : 05-May-2021

What causes the feeling of heaviness in your ...

: 9 minutes : 04-May-2021

How to reduce the strain on your muscles and ...

: 6 minutes : 03-May-2021

While the 5k is over before you know it, the ...

: 11 minutes : 30-Apr-2021