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Run to the Top Extra Kick Podcast | Answers to Your Running Questions
Your running questions answered by our expert coaching staff 5 days per week

In this episode, Coach Dylan talks about the ...

: 20 minutes : 22-Oct-2020

How to warmup properly for a shorter race (up...

: 13 minutes : 23-Oct-2020

How fast finish long runs can help you prepar...

: 5 minutes : 26-Oct-2020

In today's podcast, Coach Hayley talks about ...

: 7 minutes : 27-Oct-2020

How to deal with chafing that happens when ru...

: 7 minutes : 28-Oct-2020

Half Marathon - Coach Dylan and Coach Ruairi ...

: 20 minutes : 29-Oct-2020

In today's podcast, Coach Michael talks about...

: 13 minutes : 30-Oct-2020

Why does treadmill running feel harder (or ea...

: 7 minutes : 02-Nov-2020

How to know if you're eating enough to suppor...

: 10 minutes : 03-Nov-2020

In today's podcast, Coach Claire talks about ...

: 8 minutes : 04-Nov-2020