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Mindfulness Classes With Oli Doyle
Learn mindfulness today with these simple, effective classes from Oli Doyle, author of Mindfulness Plain & Simple.

Listening to the radio today I was struck by ...

: 10 minutes : 21-Jul-2014

In this article shared with me by a friend, ...

: 11 minutes : 22-Jul-2014

Today I decided to bring you three gifts from...

: 7 minutes : 23-Jul-2014

There are 4 skills you need to be happy. All ...

: 8 minutes : 24-Jul-2014

I gave up mindfulness once. I had a tantrum, ...

: 8 minutes : 27-Jul-2014

Today, from the archives, I wanted to bring y...

: 10 minutes : 28-Jul-2014

Is it really possible to watch thoughts, or i...

: 11 minutes : 29-Jul-2014

Often I encourage curious exploration of emot...

: 10 minutes : 30-Jul-2014

You are not who you think you are. Underneath...

: 9 minutes : 31-Jul-2014

There is one reason why humans are unhappy, a...

: 13 minutes : 03-Aug-2014