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Podcast: Mindfulness Classes With Oli Doyle
Episode:

The only 4 skills you need to be happy
Category: Health
Duration: 00:08:29
Publish Date: 2014-07-24 06:20:57
Description:

There are 4 skills you need to be happy. All you need to  do is:

1) Live life one instant at a time.

2) Allow this instant to be EXACTLY as it is.

3) Notice the space between thoughts.

4) Know that thought is not who you are.

I could write a 300 page book on this, but instead, I decided to teach you these 4 skills in about 8 minutes. 

Follow these 4 steps and your life will never be the same.
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