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Home > Mindfulness Classes With Oli Doyle > Can you watch a thought?
Podcast: Mindfulness Classes With Oli Doyle
Episode:

Can you watch a thought?
Category: Health
Duration: 00:11:13
Publish Date: 2014-07-29 05:26:27
Description:

Is it really possible to watch thoughts, or is it a myth? If I'm thinking, how can I watch the thought at the same time?

I was asked these questions this week, and it reminded me of a time when I didn't know thought was something arising in my awareness. I thought it was me.

So today, I bring you my 10 minute guide to ending stress forever (which means just right now), by learning to watch thought. It's surprisingly easy.
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