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I Heart Meditation
Would you like to apply the power of meditation and your heart to improve your health, heal your relationships, and accomplish more in life? The "I Heart Meditation" Podcast provides instruction and guidance so that you can connect with your heart...

Guided Meditation 3: Becoming Aware

Inhalation and Exhalation; Expansion and Cont...

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: 5 minutes : 21-Oct-2015

Ep. 4: What is The Breath?

Breath is a fundamental aspect of our being. ...

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: 4 minutes : 23-Oct-2015

"Quantum Healing" (Part 2 of 2)

Puran Bair - author of three books on meditat...

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: 33 minutes : 25-Oct-2015

Ep. 5: Heart and Breath Connect Us

All meditation instruction in the world invol...

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: 4 minutes : 27-Oct-2015

Guided Meditation 4: Balancing Breath

Meditation requires attention and builds focu...

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: 8 minutes : 28-Oct-2015

Ep. 6: "Working Out" Your Breath

Holding your breath in meditation is just one...

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: 6 minutes : 30-Oct-2015

Guided Meditation 5: Full Breath

A guided meditation leading you into the next...

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: 11 minutes : 31-Oct-2015

Do More, Stress Less! (Part 1 of 2)

Puran Bair discusses the psychological and ph...

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: 51 minutes : 01-Nov-2015

Ep. 7: Why Meditate?

Meditation is not a religion. Meditation is...

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: 8 minutes : 03-Nov-2015

Guided Meditation 6: The Square Breath

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: 11 minutes : 04-Nov-2015

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