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Home > I Heart Meditation > Guided Meditation 3: Becoming Aware
Podcast: I Heart Meditation
Episode:

Guided Meditation 3: Becoming Aware
Category: Religion & Spirituality
Duration: 00:05:20
Publish Date: 2015-10-21 08:00:00
Description:

Inhalation and Exhalation; Expansion and Contraction;  Rising and Falling; Tension and Release.  Susanna takes us into a space where we can listen to the "music of life" by following the breath's connection to the heart.
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