Search

Home > I Heart Meditation > Ep. 5: Heart and Breath Connect Us
Podcast: I Heart Meditation
Episode:

Ep. 5: Heart and Breath Connect Us
Category: Religion & Spirituality
Duration: 00:04:38
Publish Date: 2015-10-27 08:00:00
Description:

All meditation instruction in the world involves at least an awareness of the breath.  Instruction to pay close attention to the intricacies of the in-flow and out-flow of breath is central to any meditation practice.  Heart Rhythm Meditation not only involves breath awareness, but the added intervention to build stamina toward breathing with energy, balance, and power.
Total Play: 0