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Home > I Heart Meditation > Guided Meditation 4: Balancing Breath
Podcast: I Heart Meditation
Episode:

Guided Meditation 4: Balancing Breath
Category: Religion & Spirituality
Duration: 00:08:05
Publish Date: 2015-10-28 12:26:30
Description:

Meditation requires attention and builds focus.  The first thing in beginning meditation practice is to attend to one's breathing: noticing the inflow and outflow.  Then we give the mind something to focus on: in this practice we bring the inhale and exhale into balance so that the duration of each mirror one another.
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