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Half Size Me
Real People. Real Stories. Real Weight Loss.

Reducing Stress and Decision Fatigue | F...

Watch this episode on YouTube HERE: https://y...

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: 36 minutes : 23-Feb-2026

How Overthinking & Decision Anxiety Led ...

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: 45 minutes : 16-Feb-2026

“What If I Gain It All Back?” Overco...

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: 33 minutes : 09-Feb-2026

Emotional Eating & Food Scarcity: Why Ho...

Watch this episode on YouTube HERE: https://y...

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: 52 minutes : 02-Feb-2026

Why Weight Loss Isn’t Just About Food:...

WATCH THIS EPISODE ON YOUTUBE HERE: https://y...

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: 44 minutes : 26-Jan-2026

Emotional Eating, Diabetes & Food Freedo...

In episode 727 of The Half Size Me™ Show, H...

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: 41 minutes : 12-Jan-2026

How This Simple Technique Helped Christy...

In episode 726 of The Half Size Me™ Show, H...

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: 30 minutes : 05-Jan-2026

Do Calories Actually Matter? | HSM 725

PODCAST PREMIUM In episode 725 of the Half S...

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: 29 minutes : 29-Dec-2025

Reframing Your Thoughts and Making Chang...

In episode 724 of The Half Size Me™ Show, H...

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: 45 minutes : 22-Dec-2025

Flashback Episode 107 | HSM 723

In episode 723 of The Half Size Me™ Show, w...

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: 20 minutes : 15-Dec-2025

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