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Half Size Me
Real People. Real Stories. Real Weight Loss.

Mindset Changes and Exploration: Safiya...

In episode 600 of The Half Size Me™ Show, H...

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: 58 minutes : 07-Aug-2023

Weekends vs. Weekdays: How to Find Balan

Support Half Size Me Show’s mission and hel...

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: 1 minute : 31-Jul-2023

Maintenance Calories: How to Sustain You

Help share the maintenance mindset by support...

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: 23 minutes : 24-Jul-2023

Maintenance Problems: How to Find What W

In episode 597 of The Half Size Me™ Show, H...

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: 2 minutes : 17-Jul-2023

The Benefits of Tracking Your Lower Brai

Help share the maintenance mindset by support...

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: 36 minutes : 10-Jul-2023

How to Stay Consistent with Weight Loss ...

In episode 595 of The Half Size Me™ Show, ...

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: 3 minutes : 03-Jul-2023

Weight Loss During the Summer: How to Fi

Help share the maintenance mindset by support...

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: 24 minutes : 26-Jun-2023

Establishing Sustainable Routines | HSM

Help share the maintenance mindset by support...

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: 43 minutes : 19-Jun-2023

Turning Knowledge into Action | HSM 592

Help share the maintenance mindset by support...

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: 39 minutes : 12-Jun-2023

The Negative Spiral of Restrictive Eatin

Help share the maintenance mindset by support...

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: 47 minutes : 05-Jun-2023

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