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Brain Over Binge Podcast
A Simple, Brain-Based Approach to Help You Stop Binge Eating and Get on with Your Life. No Therapy Required.

The post Ep 67: Don’t Diet or Focus on Weig...

: 10 minutes : 27-Jun-2020

The post Episode 66: Letting Go of the Binge ...

: 10 minutes : 09-Jun-2020

The post Episode 66: Letting Go of the Binge ...

: 10 minutes : 09-Jun-2020

The post Episode 65: Fear: Managing Anxious F...

: 47 minutes : 15-May-2020

In Episode 49, Kathryn address questions that...

: 13 minutes : 13-Nov-2018

In Episode 64, Kathryn talks to Gillian Riley...

: 42 minutes : 16-Apr-2020

In this episode, Kathryn shares ideas and ins...

: 45 minutes : 05-Apr-2020

In this episode, Kathryn shares ideas and ins...

: 45 minutes : 05-Apr-2020

In Episode 62, Kathryn discusses how anxiety ...

: 12 minutes : 21-Feb-2020

In Episode 61, Kathryn talks about how New Ye...

: 13 minutes : 03-Jan-2020