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3D Muscle Journey
The 5 natural bodybuilding and powerlifting coaches from 3D Muscle Journey come together for conversations dissecting the art and science of muscle and strength. Be a fly on the wall as this collective of coaches discuss the ins and outs of helping a

#223: What Matters More Than Macros?

Steve, Eric, and Brian discuss the benefits o...

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: 1 hour 8 minutes : 09-Feb-2023

#222: How To Run A Surplus

Brad, Alberto, and Brian discuss the role of ...

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: 1 hour 10 minutes : 26-Jan-2023

#221: Adjusting Training As You Advance

Nick, Brad, and Jeff discuss modifying your t...

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: 1 hour 12 minutes : 12-Jan-2023

#220: Q&A Session 22

Andrea, Brian, and Eric conduct an audience-s...

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: 1 hour 35 minutes : 29-Dec-2022

#219: Are You Training Too Much?

Brian, Brad, and Alberto discuss how they hav...

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: 1 hour 4 minutes : 15-Dec-2022

#218: Take the Plunge and Prep

Amanda, Brad, and Alberto discuss the benefit...

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: 1 hour 6 minutes : 01-Dec-2022

#217: 3DMJ Origins: Brian Minor

Today's episode is all about 3DMJ's newest co...

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: 1 hour 10 minutes : 17-Nov-2022

#216: How To Eat Out

Steve, Alberto, and Jeff discuss why they rec...

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: 1 hour 8 minutes : 03-Nov-2022

#215: Are Diet Breaks Worth It?

Brian, Jeff, and Eric discuss the benefits of...

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: 1 hour 9 minutes : 20-Oct-2022

#214: An Honest Examination of Genetics

Nick, Jeff, and Alberto discuss the role of g...

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: 1 hour 7 minutes : 06-Oct-2022

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