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Home > 3D Muscle Journey > #219: Are You Training Too Much?


	Podcast:		3D Muscle Journey
	Episode:		#219: Are You Training Too Much?
	Category:		Health
	Duration:		01:04:28
	Publish Date:		2022-12-15 12:00:42
	Description:		Brian, Brad, and Alberto discuss how they have adjusted their volume throughout their lifting careers and the benefits of lower-volume programs. About how many sets per muscle group did Alberto do this prep? What made Alberto realize his volume was too high? What is the cost and return of higher-volume programs? How have lower-volume programs made the coaches better lifters? How does Brad adjust his volume in the short-term based on the context of the day? What variables outside of the gym have the coaches been monitoring to help them with their training? The answers to these questions, plus many more are covered in this episode. Timestamps 0:00- Introduction 4:36- How the coaches have adjusted their volume throughout their lifting careers 18:42- What made Alberto realize his volume was too high 39:55- The cost and return of higher-volume programs 42:16- Important variables outside of the gym for performance and progress 49:37- Thinking long-term Selected Links From This Episode The Lifting Library (Vault Course)- https://www.3dmjvault.com/courses/lifting-library THANK YOU FOR LISTENING TO OUR SHOW Over 95% of what Team 3DMJ publishes is completely free to the public. If you enjoy this podcast, our articles, our videos, or our courses, please consider becoming a patron of our work. Donate as little as $1 per month at this link : https://www.patreon.com/team3dmj To be notified of future episodes, please feel free to sign up for our email list newsletter here – https://3dmusclejourney.com/newsletter/ The post #219: Are You Training Too Much? appeared first on 3D Muscle Journey.
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