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Home > 3D Muscle Journey > #216: How To Eat Out


	Podcast:		3D Muscle Journey
	Episode:		#216: How To Eat Out
	Category:		Health
	Duration:		01:08:39
	Publish Date:		2022-11-03 11:00:08
	Description:		Steve, Alberto, and Jeff discuss why they recommend not cutting out food from restaurants and other sources of food you didn't prepare from your diet, and how to stay on track with your goals while continuing to eat these types of foods. What strategies do the coaches use to stay on track with their goals when they eat at restaurants? What nutritional strategy is Jeff currently using to maintain his weight? How has 3D Muscle Journey's stance on eating out during prep changed? How can someone reduce their anxiety around eating food from restaurants? Why do the coaches recommend that someone not intentionally significantly reduce their calorie intake the day after they ate a lot more than they wanted to? The answers to these questions, plus many more related to eating out during prep, the off-season, and when trying to develop lifelong habits are covered in this episode. Timestamps 0:00- Introduction 5:15- What the coaches have their athletes/clients focus on when eating food from a restaurant 22:10- Taking foods off the pedestal and being okay with the times you choose to overindulge 30:48- Taking one step back so you can take four steps forward 42:53- What the coaches typically recommend their athletes/clients do when they eat way more than they intended to 49:29- The coaches' thoughts on eating out during prep 1:04:18- Final thoughts Selected Links From This Episode The Recovery Diet (Vault Course)- https://www.3dmjvault.com/courses/the-recovery-diet Do You Want Eating At Restaurants To Be Part Of Your Life? (Article)- https://3dmusclejourney.com/eating-at-restaurants/ Monthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass Steve's Website- http://stevetaylorrd.com Steve's Instagram- @stevetaylorRD Steve's YouTube- https://www.youtube.com/channel/UChfVYx4ck3pY275XlkiumGQ Steve's Facebook Page- https://www.facebook.com/stevetaylorRD THANK YOU FOR LISTENING TO OUR SHOW Over 95% of what Team 3DMJ publishes is completely free to the public. If you enjoy this podcast, our articles, our videos, or our courses, please consider becoming a patron of our work. Donate as little as $1 per month at this link : https://www.patreon.com/team3dmj To be notified of future episodes, please feel free to sign up for our email list newsletter here – https://3dmusclejourney.com/newsletter/ The post #216: How To Eat Out appeared first on 3D Muscle Journey.
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