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Home > 3D Muscle Journey > #221: Adjusting Training As You Advance


	Podcast:		3D Muscle Journey
	Episode:		#221: Adjusting Training As You Advance
	Category:		Health
	Duration:		01:12:54
	Publish Date:		2023-01-12 12:00:42
	Description:		Nick, Brad, and Jeff discuss modifying your training to fit your life as it changes, as you age, and as you acquire more responsibilities. When did Jeff and Brad realize they weren't going to be able to train the exact same way they always had? When did Brad realize he didn't need to train to failure to make progress? How can you tell the difference between positive pain and negative pain ? What are Nick and the coaches' thoughts on injuries related to repetitive motion? What is the difference between having life fit your bodybuilding and having bodybuilding fit your life? The answers to these questions, plus many more are covered in this episode. Timestamps 0:00- When Jeff and Brad realized they weren't going to be able to train the exact same way they always had 10:56- Younger athletes versus older athletes in regard to their openness to changing their approach 18:32- How to tell the difference between positive pain and negative pain 25:18- Injuries related to repetitive motion 30:26- Listening to your body and starting conservative 49:16- How the coaches have had to modify their training to fit their lives as their lives have changed, as they've gotten older, and as they've acquired more responsibilities Selected Links From This Episode Monthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass Nick's Website- https://www.strengthtogetheronline.com Nick's Instagram- @nicklicameli Nick's YouTube Channel- https://www.youtube.com/channel/UCAWFe5BmaJ_WFAh2aqsOg8g/featured 3DMJ Godfather Saga – 23 Prep – Ep. 4 – Set Volume & Exercise Selection- https://www.youtube.com/watch?v=JchUwj8k26o THANK YOU FOR LISTENING TO OUR SHOW Over 95% of what Team 3DMJ publishes is completely free to the public. If you enjoy this podcast, our articles, our videos, or our courses, please consider becoming a patron of our work. Donate as little as $1 per month at this link : https://www.patreon.com/team3dmj To be notified of future episodes, please feel free to sign up for our email list newsletter here – https://3dmusclejourney.com/newsletter/ The post #221: Adjusting Training As You Advance appeared first on 3D Muscle Journey.
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