Search

The Space

Welcome to The Space, a mindfulness podcast without the cringe and some of the swears

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips on how to improve your day.

The Space i

Tonight’s topic is "emotional reactivity". ...

: 6 minutes : 22-Jul-2022

Therapists who practice somatic techniques be...

: 4 minutes : 21-Jul-2022

Tonight we’re going to keep it simple with ...

: 4 minutes : 21-Jul-2022

According to experts, pandemic anger is overt...

: 4 minutes : 20-Jul-2022

A hug can make a big difference for women’s...

: 2 minutes : 20-Jul-2022

We've got a challenge for you. For the next 7...

: 3 minutes : 19-Jul-2022

Social occasions take a lot of energy, especi...

: 4 minutes : 19-Jul-2022

We are Master Procrastinators over here! Why ...

: 3 minutes : 18-Jul-2022

It's normal to wake up feeling groggy and out...

: 4 minutes : 18-Jul-2022

If you've got a list of things to feel guilty...

: 8 minutes : 17-Jul-2022