Search

The Space

Welcome to The Space, a mindfulness podcast without the cringe and some of the swears

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips on how to improve your day.

The Space i

Research shows that breathing through your no...

: 5 minutes : 28-Jul-2022

When everything is falling to shit, what kind...

: 4 minutes : 27-Jul-2022

We're talking about "vibe-killing thoughts". ...

: 3 minutes : 27-Jul-2022

Research shows, spending time with our pets c...

: 3 minutes : 26-Jul-2022

You know that bubbling rage that rears its he...

: 7 minutes : 26-Jul-2022

Have you heard of “stress posting”? Accor...

: 3 minutes : 25-Jul-2022

This is a visualisation for letting go of LAS...

: 4 minutes : 25-Jul-2022

It turns out, when it comes to our emotional ...

: 4 minutes : 24-Jul-2022

We're way more comfortable feeling "not enoug...

: 8 minutes : 23-Jul-2022

You've survived the week! n paper, life shoul...

: 5 minutes : 22-Jul-2022