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The Space

Welcome to The Space, a mindfulness podcast without the cringe and some of the swears

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips on how to improve your day.

The Space i

Wherever you are, this is your permission to ...

: 5 minutes : 19-Sep-2022

We’re talking about the impact of smell on ...

: 2 minutes : 18-Sep-2022

How accurate is your Happiness Compass? Proba...

: 4 minutes : 17-Sep-2022

We're going to meditate with the phrase: “I...

: 4 minutes : 16-Sep-2022

Tonight we have a meditation for a quiet mind...

: 6 minutes : 16-Sep-2022

The expectation gap is the gap between what y...

: 5 minutes : 15-Sep-2022

In the previous episode we talked about the d...

: 6 minutes : 15-Sep-2022

Netflix and Snooze! Yes, we're guilty! A rece...

: 2 minutes : 14-Sep-2022

You know that weird feeling you get before an...

: 3 minutes : 14-Sep-2022

How accurate is your Happiness Compass? Proba...

: 4 minutes : 13-Sep-2022