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The Space

Welcome to The Space, a mindfulness podcast without the cringe and some of the swears

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips on how to improve your day.

The Space i

The way we get up out of bed can really set u...

: 6 minutes : 12-Oct-2021

If you’ve seen a shift since the pandemic, ...

: 4 minutes : 06-Oct-2021

If you’ve seen a shift since the pandemic, ...

: 4 minutes : 06-Oct-2021

In many ways, tears are a natural response to...

: 5 minutes : 06-Oct-2021

In many ways, tears are a natural response to...

: 5 minutes : 06-Oct-2021

Are you holding yourself back from having gen...

: 4 minutes : 07-Oct-2021

Are you holding yourself back from having gen...

: 4 minutes : 07-Oct-2021

We can all be "a bit of a drag" sometimes. In...

: 5 minutes : 07-Oct-2021

We can all be "a bit of a drag" sometimes. In...

: 5 minutes : 07-Oct-2021

Do you ever think you’re doing fine, then s...

: 4 minutes : 08-Oct-2021