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Mindful
Mindful's podcasts.

A Meditation for Settling Your Busy Mind

Psychiatrist and mindfulness expert Holly Rog...

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: 9 minutes : 28-Nov-2018

A 10-Minute Guided Meditation to Tame Ho

'Tis the season to give up the guilt. Here's ...

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: 10 minutes : 05-Dec-2018

A 10-Minute Practice to Be With the Brea

This guided meditation allows you to let go o...

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: 11 minutes : 05-Dec-2018

20-Minute Practice for Exploring Your Ha

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: 23 minutes : 12-Dec-2018

Guided Lovingkindness Meditation from Sh

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: 45 minutes : 13-Dec-2018

A Meditation for Offering Yourself Kindn

Steve Hickman leads this guided meditation to...

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: 16 minutes : 19-Dec-2018

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