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Mindful
Mindful's podcasts.

A Meditation to Breathe Out Love

Tonglen, sometimes called loving-kindness med...

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: 21 minutes : 06-Jun-2025

A Walking Meditation to Savor the Day

We mostly think of walking as an activity tha...

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: 12 minutes : 13-Jun-2025

A 10-Minute Full Body Scan Meditation

When we are stressed or overwhelmed, or when ...

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: 12 minutes : 20-Jun-2025

Use Distraction to Hone Your Focus

It might seem counterintuitive, but intention...

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: 13 minutes : 27-Jun-2025

A Meditation for When You Need a Break

Sometimes the best gift we can give ourselves...

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: 20 minutes : 04-Jul-2025

SOS Meditation to Unwind Anxiety

In this week’s guided meditation, teacher a...

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: 16 minutes : 11-Jul-2025

A Practice for Turning Toward Difficulty

When we are experiencing difficult emotions o...

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: 17 minutes : 30-May-2025

A Meditation to Help You Make Any Decisi

You might not think of mindfulness as being a...

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: 15 minutes : 23-May-2025

A Meditation to Ease Into Sleep

If you’ve ever been awake at three a.m., to...

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: 11 minutes : 16-May-2025

Explore 3 Techniques in This Meditation

Have you ever wondered why there are so many ...

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: 11 minutes : 09-May-2025

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