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Mindful
Mindful's podcasts.

Bedtime Meditation

Get some quality shut-eye with this three-min...

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: 3 minutes : 19-Oct-2018

Just Like Me Compassion Practice

Explore this practice for increasing compassi...

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: 7 minutes : 24-Oct-2018

Desmond/A Meditation to Recharge Your Mi

Take a break from your busy day with this thr...

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: 3 minutes : 29-Oct-2018

A 5-Minute Mindful Breathing Practice

Returning to the breath, again and again, whe...

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: 4 minutes : 29-Oct-2018

10-Minute Mindful Breathing Practice

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: 10 minutes : 29-Oct-2018

Body Scan Meditation

From The Mindful Podcast series. ...

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: 3 minutes : 29-Oct-2018

A Meditation for Working With Anxiety

23-minute meditation for working with anxiety...

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: 22 minutes : 31-Oct-2018

Point of View Podcast Episode 5: How Com...

Point of View Podcast Episode 5: A conversati...

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: 51 minutes : 01-Nov-2018

Meditation on Anxious Emotions

This practice from Bob Stahl involves deep in...

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: 20 minutes : 02-Nov-2018

A Meditation on Your Self-Critical Voice

A guided meditation to get familiar with self...

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: 26 minutes : 06-Nov-2018

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