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Mindful
Mindful's podcasts.

Nonjudgmental Awareness Practice

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: 14 minutes : 13-Aug-2018

An 11-Minute Awareness of Breath Practic

Susan Kaiser-Greenland guides us through one ...

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: 11 minutes : 21-Aug-2018

A Body Check-In Practice for Money Decis

The next time you're about to have a conversa...

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: 8 minutes : 23-Aug-2018

The Bodyscape Practice

This guided meditation from Jon Kabat-Zinn en...

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: 21 minutes : 30-Aug-2018

Breathing Compassion In and Out

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: 21 minutes : 31-Aug-2018

A Meditation on Annoying Sounds

You don’t need calm and peace to be mindful...

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: 15 minutes : 13-Sep-2018

A Mindful Breath-Counting Practice for T

An 8-minute breathing practice that teaches k...

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: 8 minutes : 18-Sep-2018

5-minute breathing meditation

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: 5 minutes : 19-Sep-2018

Opening the Heart

This meditation is a way to connect to the lo...

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: 15 minutes : 21-Sep-2018

A Daily Mindful Walking Practice

Take a break and boost your mood with this 10...

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: 8 minutes : 24-Sep-2018

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