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Hard Fat Truth
Path to a Sustainable and Healthy Life. Some Hard Truths and a place to share Victories, Milestones and stumbling blocks.

Interview with Mark Mathieu former Football p...

: 32 minutes : 17-Aug-2018

Simplicity when it comes to eating and what t...

: 31 minutes : 24-Aug-2018

Yes this is about my vacation. But there are ...

: 38 minutes : 02-Sep-2018

Why is driving you. Why do you want to be mor...

: 32 minutes : 07-Sep-2018

A Pod cast with my Wife and talking about sup...

: 35 minutes : 14-Sep-2018

Why is the world so offended with Before and ...

: 22 minutes : 21-Sep-2018

How do you show up for yourself and your heal...

: 22 minutes : 28-Sep-2018

Can Intermittent Fasting help you lose weight...

: 21 minutes : 06-Oct-2018

How having a healthy lifestyle opens up your ...

: 33 minutes : 19-Oct-2018

Stef and I talk about why we believe people t...

: 40 minutes : 26-Oct-2018