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Hard Fat Truth
Path to a Sustainable and Healthy Life. Some Hard Truths and a place to share Victories, Milestones and stumbling blocks.

Latest episode of Hard Truth Of Being Fat...

: 8 minutes : 04-Jun-2018

Lying to yourself about your ability to Win a...

: 12 minutes : 08-Jun-2018

Discussion how the mind can work during after...

: 12 minutes : 15-Jun-2018

Some science behind habits, My habits your ha...

: 18 minutes : 22-Jun-2018

Interview with Ben Labadie Author and develop...

: 29 minutes : 06-Jul-2018

Want it or not we often get exactly what we d...

: 15 minutes : 13-Jul-2018

What happens when you see your reflection. Wh...

: 25 minutes : 20-Jul-2018

Embracing the Mental pain curve of doing some...

: 19 minutes : 27-Jul-2018

Interview with Stef, an Individual who grew u...

: 33 minutes : 03-Aug-2018

What happens when you stand alone on an islan...

: 31 minutes : 10-Aug-2018