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Hard Fat Truth
Path to a Sustainable and Healthy Life. Some Hard Truths and a place to share Victories, Milestones and stumbling blocks.

What happens when we create a plan B and rely...

: 18 minutes : 27-Jun-2019

Eating out of control is your struggle to dea...

: 17 minutes : 07-Jun-2019

What happens when we re-frame the word failur...

: 15 minutes : 20-May-2019

What happens when we re-frame the word failur...

: 15 minutes : 20-May-2019

Recently my 5 year old provoked a thought and...

: 20 minutes : 19-Apr-2019

It is amazing what happens to us when we beco...

: 27 minutes : 08-Apr-2019

Sometimes even motivators fall down, spiral o...

: 20 minutes : 10-Mar-2019

When you adjust for others...

: 22 minutes : 15-Feb-2019

My experience with a 24 hour fast after havin...

: 24 minutes : 08-Feb-2019

A little rant on January health commericals, ...

: 20 minutes : 01-Feb-2019

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