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Hard Fat Truth
Path to a Sustainable and Healthy Life. Some Hard Truths and a place to share Victories, Milestones and stumbling blocks.

Most of us are so focus on the product the ou...

: 28 minutes : 25-Jan-2019

Stress Eating Episode 002...

: 7 minutes : 23-Apr-2018

Podcast 001 introtuction to being overweight ...

: 7 minutes : 23-Apr-2018

Latest episode of Hard Truth Of Being Fat...

: 9 minutes : 29-Apr-2018

Latest episode of Hard Truth Of Being Fat...

: 14 minutes : 04-May-2018

Latest episode of Hard Truth Of Being Fat...

: 8 minutes : 11-May-2018

Interview with Matt Tape and his Journey....

: 14 minutes : 15-May-2018

Talking about my setback last night and how t...

: 16 minutes : 18-May-2018

What are the 5 types of Hunger that trigger u...

: 14 minutes : 24-May-2018

How to Embrace Discomfort and try new things...

: 21 minutes : 01-Jun-2018