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the morning shakeout podcast
Host Mario Fraioli gleans insight and inspiration from top athletes, coaches, and personalities in the sport of running.

“When I was out there, baking along the lak...

: 1 hour 49 minutes : 06-Jul-2021

“It's not just one workout that's going to ...

: 1 hour 10 minutes : 15-Jun-2021

“When I was doing triathlon I would get a w...

: 1 hour 24 minutes : 07-Jun-2021

“Running has been a big factor in my life. ...

: 1 hour 42 minutes : 31-May-2021

“People know me as Abdi the distance runner...

: 1 hour 9 minutes : 24-May-2021

“What we're doing, it's for the culture. It...

: 1 hour 14 minutes : 18-May-2021

“All of this adversity that we've been deal...

: 02:03:19 : 11-May-2021

“Over the last years, the main thing to me ...

: 1 hour 24 minutes : 04-May-2021

“I don’t shy away from the hard stuff any...

: 1 hour 7 minutes : 26-Apr-2021

“When I talk to the athletes that I coach, ...

: 1 hour 32 minutes : 19-Apr-2021