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the morning shakeout podcast
Host Mario Fraioli gleans insight and inspiration from top athletes, coaches, and personalities in the sport of running.

“Most of my life was spent chasing times, m...

: 1 hour 43 minutes : 13-Apr-2021

“Every single day for the last 15 years of ...

: 1 hour 12 minutes : 06-Apr-2021

“You just run so much when you’re trainin...

: 1 hour 37 minutes : 29-Mar-2021

“I would work around the clock, weekends, b...

: 1 hour 49 minutes : 09-Mar-2021

“I think I’m somebody where I grew up in ...

: 1 hour 29 minutes : 15-Mar-2021

“I’m hoping that my position with Bowerma...

: 1 hour 5 minutes : 23-Mar-2021

“There were definitely a number of times wh...

: 1 hour 29 minutes : 15-Feb-2021

“Running, for me, is an act of a rebellion....

: 1 hour 45 minutes : 08-Feb-2021

“I like pushing myself and that's one thing...

: 1 hour 17 minutes : 01-Feb-2021

“I really try to reflect on why I love runn...

: 1 hour 18 minutes : 25-Jan-2021