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The Therapy Edit
Pep talks packed with grounding words for motherhood feelings. Enjoy a twice weekly dose of The Therapy Edit.

On Monday's you'll find ten minute episodes of Anna's Psychotherapy knowledge woven with with her candid chat about motherhood. Frid...

THROWBACK - One Thing with Rebecca Wilso

In this THROWBACKS series of The Therapy Edit...

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: 19 minutes : 06-Sep-2024

THROWBACK - 5 ways to ease back into th

In this THROWBACK solo episode, Anna gives he...

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: 10 minutes : 02-Sep-2024

On how to feel less fearful of death

In this, the last of a special ten part serie...

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: 14 minutes : 30-Aug-2024

On ow to feel less fearful of loss

In this, the ninth of a special ten part seri...

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: 12 minutes : 26-Aug-2024

On how to feel less fearful of bad thing

In this, the eight of a special ten part seri...

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: 13 minutes : 23-Aug-2024

On how to feel more comfortable with bei

In this, the seventh of a special ten part se...

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: 13 minutes : 19-Aug-2024

On the real reason you don't feel good e

In this, the sixth of a special ten part seri...

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: 11 minutes : 16-Aug-2024

On navigating life's unfairness

In this, the fifth of a special ten part seri...

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: 11 minutes : 12-Aug-2024

On how to feel less guilty for not being

In this, the fourth of a special ten part ser...

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: 12 minutes : 09-Aug-2024

On worrying about hurting those you care

In this, the third of a special ten part seri...

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: 12 minutes : 05-Aug-2024

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