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Healthification

313: Monday Motivation, Fitness v. Healt

For many years I trained purely for aesthetic...

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: 10 minutes : 08-Aug-2015

314: Wednesday Weigh-in, But It’s BORI

As I got my regular large long black at my�...

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: 6 minutes : 11-Aug-2015

315: Friday FAQ, Looking For The Catch.

As I write today’s show I’m sitting at th...

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: 8 minutes : 13-Aug-2015

316: Monday Motivation, 5 Whys.

In today’s show I’m going to apply the 5...

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: 7 minutes : 15-Aug-2015

317: Wednesday Weigh-in, Avoiding HANGRY

One of the unexpected benefits I’ve experie...

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: 10 minutes : 18-Aug-2015

318: Friday FAQ, Meal Prep Hacks.

As with most things body gain, when it come...

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: 9 minutes : 20-Aug-2015

319: Monday Motivation, How To Master Yo

You’ve heard of the never-ending auto-refil...

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: 12 minutes : 22-Aug-2015

320: Wednesday Weigh-in, Stop Allowing P...

I’m going to take a gamble and say there’...

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: 6 minutes : 25-Aug-2015

321: Friday FAQ, How To Beat LAZY.

I was surprised to hear one of our gym member...

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: 26-Aug-2015

322: Monday Motivation, 3 Deceptive NON-

Recently another trainer at my gym described...

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: 11 minutes : 30-Aug-2015

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