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Healthification

323: Wednesday Weigh-in, Dr Hindsight.

That moment when jumping on your horse bareba...

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: 7 minutes : 01-Sep-2015

324: Friday FAQ, Top 20 Protein Rich Sna

Today’s FAQ show is by request. Although I...

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: 11 minutes : 02-Sep-2015

325: How To Develop A Confident Brain.

Today’s show was inspired by an interview...

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: 7 minutes : 05-Sep-2015

326: Changing Your Training As You Get O

I hesitate to start todays show with, “When...

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: 7 minutes : 07-Sep-2015

327: What Fat Loss Advice Would You Give...

I love those advice you’d give to your you...

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: 9 minutes : 10-Sep-2015

328: Stop Spring Sabotage.

Today’s show is inspired in part by stunnin...

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: 12 minutes : 12-Sep-2015

329: 101 Ways To Cut Carbs When Eating O

I hope you know me well enough by now to kn...

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: 15 minutes : 15-Sep-2015

330: 101 Ways To Cut Carbs When Eating O

This is the show notes page / audio version f...

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: 10 minutes : 17-Sep-2015

331: Take Imperfect Action.

The number of times I’ve started a workout...

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: 7 minutes : 19-Sep-2015

332: The Balance Myth.

When I think of the people I most respect be ...

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: 9 minutes : 22-Sep-2015

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