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Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.

Each season is 66 days long to encourage long term healthy habit integration into your da...

Day 9 - Get out of your comfort zone. Make Y...

: 1 minute : 09-Feb-2021

Day 10 - You are not your trauma but you are ...

: 2 minutes : 10-Feb-2021

Day 10 - You are not your trauma but you are ...

: 2 minutes : 10-Feb-2021

Day 11 - You may feel isolated but you are ne...

: 2 minutes : 11-Feb-2021

Day 11 - You may feel isolated but you are ne...

: 2 minutes : 11-Feb-2021

Day 12 - Try. People will criticize you eithe...

: 2 minutes : 12-Feb-2021

Day 13 - Negative self talk can reprogram you...

: 3 minutes : 13-Feb-2021

Day 14 - The power of meditation plus a few t...

: 2 minutes : 14-Feb-2021

Day 15 - Everyone needs to recharge. Even com...

: 2 minutes : 15-Feb-2021

Day 16 - Learning to read energy (for yoursel...

: 2 minutes : 16-Feb-2021