@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.
Each season is 66 days long to encourage long term healthy habit integration into your da...
Day 4 - Momentum is far more valuable (and su...
Day 5 - Creating and sustaining new habits is...
Day 6 - Time is far more a valuable commodity...
Day 7 - Lifetime fans are few and far between...
Day 8 - Indulge every once in a while. Celebr...