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Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.

Each season is 66 days long to encourage long term healthy habit integration into your da...

social connection is more available than ever...

: 7 minutes : 09-Nov-2022

yesterday I shared how I save time on trash -...

: 7 minutes : 08-Nov-2022

How do you consolidate your steps? How do you...

: 6 minutes : 07-Nov-2022

If I'm not careful, I can get real in my head...

: 7 minutes : 06-Nov-2022

feeling disconnected typically leads me into ...

: 7 minutes : 05-Nov-2022

The feeling of loneliness has been identified...

: 7 minutes : 04-Nov-2022

How do cults manage to manipulate such strong...

: 8 minutes : 03-Nov-2022

the bite method goes over the four main ways ...

: 7 minutes : 02-Nov-2022

Halloween is a holiday based on facing fears,...

: 6 minutes : 31-Oct-2022

(TW: depression + sappy sh*t) been feeling a ...

: 8 minutes : 01-Nov-2022